With wisdom, experience, and loving support, I can help you to discern how life choices might be based on mistaken ideas of who you are and what you want. We take on these erroneous ideas over the years, and by the time we’re adults we’re often confused as to what we really want from life.
Discovering your true inner landscape enables you to make choices that result in better outcomes in everyday life. Together, we will work to replace outmoded belief structures with new ones that better reflect who you really are, so you can achieve a heightened self-confidence, internal peace, and enthusiasm for life.
Meditation and Visualization Instructor
Sometimes it seems impossible to calm down and enjoy a moment of peace. Often, this is because we do not allow our minds to be at rest. For most of us, there’s always some mental chatter going on in the back of our mind.
I offer lessons in deep meditation techniques which help to still that mental chatter, and allow the mind to find that place of peaceful, restful silence. From this wonderful place, we can begin to see better ways to feel and think.
Beyond the ability to meditate, it is also good to visualize our journey. How can we see our way to new attitudes and beliefs if we cannot visualize those concepts in our own mind? I have designed a short course on meditation and visualization skills that is very helpful to anyone dealing with thought patterns that cause distress and make life difficult. These visualization techniques can also be used to change attitudes about money, relationships, family issues, self-image, and many more. The practical applications of regular meditation and visualization are endless!